Catch Your Breath is an American rock band from Austin, Texas, formed in 2017. The lineup includes vocalist Josh Mowery, guitarist Teddy Herrera, bassist Cianan Madigan, and drummer Onell Hernandez. Their sound blends alternative rock with post-hardcore, metalcore, and hard rock elements, often paired with synth-driven production and polished songwriting. The band released its debut single "Burn" in 2017 and later broke through with the singles "Shame On Me" and "Dial Tone"; "Dial Tone" reached No. 7 on the Billboard Hot Hard Rock chart. Their debut studio album, Shame On Me, was released in 2023 via Thriller Records. Live, they are known for a heavy, energetic performance style and for touring with acts such as Dayseeker, Falling in Reverse, and Ice Nine Kills.